1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish flan
Spanish Flan is a classic dessert from Spain, known for its creamy, velvety texture and rich caramel flavor. Made with a simple combination of eggs, milk, sugar, and vanilla, the mixture is baked to perfection and topped with a layer of golden caramel sauce. While its origins are rooted in ancient Roman cuisine, Spanish Flan has become an iconic treat enjoyed across Latin America and beyond. Flan is a good source of protein due to the eggs and milk, and it contains essential nutrients like calcium and vitamin D. However, it is high in sugar and saturated fats, making it a dessert best enjoyed in moderation. Its smooth, melt-in-your-mouth consistency and balanced sweetness make it a delightful way to experience the rich culinary traditions of Spain.
