Spanish chicken and rice soup

Spanish chicken and rice soup

Soup

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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141.5
calories
9.4
protein
17.0
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 566.0 mg 24%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

48.6%
26.9%
24.5%
Fat: 34 cal (24.5%)
Protein: 37 cal (26.9%)
Carbs: 68 cal (48.6%)

About Spanish chicken and rice soup

Spanish Chicken and Rice Soup is a comforting and flavorful dish inspired by traditional Spanish cuisine. This hearty soup is made with tender chicken breast, aromatic vegetables like onions, garlic, and bell peppers, and a rich tomato-based broth. It features nutrient-dense ingredients like brown or white rice, tomatoes, and a medley of spices such as paprika and oregano. Packed with protein from the chicken and fiber from the rice and vegetables, this soup is both satisfying and nourishing. The use of olive oil—a staple in Spanish cooking—adds heart-healthy fats. While the soup is relatively low in calories and high in essential vitamins and minerals, sodium levels can vary, depending on the broth used. To keep it light, opt for lean chicken, low-sodium broth, and whole-grain rice. Perfect for a wholesome lunch or dinner, this dish combines traditional flavors with balanced nutrition.