1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish cheese
Spanish cheese, renowned for its rich flavors and artisanal traditions, is a staple of Spanish cuisine. Crafted from cow's, goat's, or sheep's milk, popular varieties include Manchego, Idiazábal, and Cabrales. Each type carries unique textures and tastes, ranging from nutty and buttery to tangy and pungent. Many Spanish cheeses are aged, which enhances their complexity and offers a concentrated source of nutrients like protein, calcium, and phosphorus, contributing to bone and muscle health. However, they can be high in saturated fat and sodium, which should be moderated in heart-conscious diets. Recognized for its versatility, Spanish cheese can be enjoyed on its own, paired with fruits and nuts, or as an ingredient in traditional dishes like tapas and savory pastries. Its abundant flavor and cultural significance make it a delightful indulgence with a balance of nourishing and indulgent qualities.
