Spanish bizcocho

Spanish bizcocho

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
14.3
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

55.7%
6.7%
37.6%
Fat: 321 cal (37.6%)
Protein: 57 cal (6.7%)
Carbs: 476 cal (55.7%)

About Spanish bizcocho

Bizcocho is a traditional Spanish sponge cake known for its light and airy texture, often enjoyed as a dessert or snack. It typically includes simple ingredients such as eggs, sugar, flour, and sometimes a touch of lemon zest or vanilla for added flavor. Olive oil is occasionally used, reflecting its Mediterranean roots, though some recipes substitute butter for richness. Originating from Spain, this versatile treat is a staple in many Spanish households, often paired with coffee or tea. While it is low in fat and free of heavy creams or frostings, its sugar content may be a concern for those monitoring blood sugar levels. Regional versions may incorporate nuts, fruits, or spices, enhancing its nutritional profile. Bizcocho is a celebration of simplicity in Spanish cuisine, balancing indulgence with natural ingredients perfect for mindful enjoyment.