Spanish bean stew
One cup of Spanish bean stew is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.
Spanish Bean Stew is a hearty and flavorful dish that brings the vibrant essence of Mediterranean cuisine straight to your table. Packed with protein-rich beans, tender vegetables, and aromatic spices, this stew features classic ingredients like bell peppers, onions, garlic, and often a hint of smoky paprika. It’s not just delicious; it's a healthy choice, rich in fiber, vitamins, and minerals, making it a satisfying option for any meal. Enjoy it as a comforting dinner or a nutritious lunch, and savor the warmth of Spanish flavors in every spoonful!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 672mg | 0% |
Source of Calories