1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish and artichoke dip
Spanish Artichoke Dip is a creamy, flavorful appetizer inspired by Mediterranean and Spanish cuisine. It typically combines tangy marinated artichoke hearts, rich cream cheese, mayonnaise, shredded cheeses like Parmesan or Manchego, and a hint of garlic and smoked paprika for a signature Spanish flair. Often baked until golden and bubbly, this dip pairs perfectly with crusty bread or fresh vegetables. While artichokes are a great source of fiber, vitamins C and K, and antioxidants, the richness of the dip comes from its dairy and mayonnaise content, which carries higher amounts of fat and calories. Moderation is key, and pairing the dip with nutrient-packed veggies can balance its indulgence. Popular at gatherings and parties, this dish combines bold Spanish flavors with the comforting creaminess of a classic artichoke dip.
