1 serving (100 grams) contains 234 calories, 6.5 grams of protein, 14.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.9 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanikopita
Spanakopita is a traditional Greek pastry known for its flaky layers and savory filling. Made with phyllo dough, spinach, feta cheese, onions, and herbs like dill or parsley, this dish offers a taste of Mediterranean cuisine. It is typically baked to golden perfection, with each bite delivering a satisfying combination of crispy texture and rich, creamy flavors. Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants, making it a nutrient-dense ingredient. Feta cheese adds calcium and protein but is relatively high in sodium and fat. While phyllo dough contributes to the light, crispy texture, it can be calorie-dense when butter or oil is used between layers. Spanikopita can be a wholesome choice when enjoyed in moderation, particularly for those seeking a vegetarian option rich in vitamins and minerals while balancing fat and calories in portion-controlled servings.
