Spanakorizo

Item Rating: 74/100

One cup of Spanakorizo is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.

Spanakorizo is a delicious Greek dish made with tender spinach, fragrant rice, and a medley of herbs, often flavored with fresh lemon and olive oil. This vibrant one-pot meal is not only a staple of Mediterranean cuisine but also a celebration of wholesome ingredients. Rich in vitamins A and K from the spinach, it’s low in calories and provides a good source of fiber, making it a healthy choice for any meal. Enjoy this comforting dish as a satisfying main course or a delightful side, and savor the fresh, earthy flavors of Greece in every bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 1.8868g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%