1 serving (150 grams) contains 290 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanakopita parthenon grill
Spanakopita Parthenon Grill is a savory Greek dish consisting of flaky phyllo pastry layers filled with a flavorful blend of spinach, feta cheese, onions, and herbs like dill. This Mediterranean favorite boasts a combination of nutrient-rich ingredients, such as spinach, providing iron, vitamin K, and antioxidants, and feta cheese, which is a good source of calcium and protein. However, the dish's phyllo dough contributes to its buttery, crispy texture but adds some saturated fat and carbohydrates to the profile. Spanakopita is often baked, which makes it a healthier alternative to fried appetizers, while still delivering authentic flavors of Greek cuisine. Perfect as a light meal or side dish, it balances indulgence and nutrition with its wholesome greens and robust Mediterranean seasonings.
