1 serving (76 grams) contains 200 calories, 6.0 grams of protein, 11.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanakopita
Spanakopita is a traditional Greek savory pastry, featuring a filling of spinach, feta cheese, onions, garlic, and fresh herbs such as dill, encased in flaky layers of phyllo dough. A staple of Mediterranean cuisine, it reflects the region's focus on fresh, nutrient-rich ingredients. Spinach provides vitamins A, C, K, and folate, while feta offers protein and calcium. The use of olive oil enhances the dish with heart-healthy fats. While Spanakopita offers nutritional benefits, the phyllo dough layers are brushed with butter or oil, contributing to its rich flavor but adding fat and calories. Enjoyed in moderation, Spanakopita combines wholesome greens and Mediterranean flavors, making it a delicious way to incorporate nutrient-dense vegetables into your diet.
