1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanakopita muffin
Spanakopita Muffins are a savory twist on the classic Greek dish, Spanakopita, traditionally a spinach and feta-filled pastry. These muffins feature a soft, golden-brown exterior with a flavorful blend of spinach, crumbled feta cheese, fresh herbs like dill and parsley, and a hint of garlic inside. Often made with whole wheat or all-purpose flour, they balance a tender crumb with a nutrient-packed filling. Inspired by Mediterranean cuisine, Spanakopita Muffins are a convenient, portable way to enjoy the wholesome flavors of the region. Spinach provides a good source of iron, vitamins A and C, and fiber, while feta cheese offers calcium and protein. However, feta's relatively high sodium content makes these muffins best enjoyed in moderation. Ideal as a snack, breakfast, or side dish, they deliver a satisfying combination of rich flavors and nutrient-dense ingredients with a modern, health-conscious twist.
