1 serving (56 grams) contains 174 calories, 7.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.1 mg | 56% | |
| Sodium | 2810.8 mg | 122% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.2 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 380.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam slice
Spam Slice is a processed meat product made primarily from pork and ham, combined with salt, water, sugar, potato starch, and sodium nitrite for preservation. Originating in the United States during the late 1930s, Spam gained popularity for its convenience and long shelf life, becoming a staple in military rations and various cuisines, particularly Hawaiian, Filipino, and Korean dishes. While Spam is high in protein, it is also heavily processed and contains significant amounts of sodium and saturated fats, which may be a concern for heart health or individuals on a low-salt diet. Its versatility makes it easy to fry, grill, or incorporate into dishes like musubi, fried rice, and stews, though moderation is advised for those seeking a more balanced diet. Spam provides comfort and convenience but should be consumed mindfully within a varied and nutrient-rich diet.
