1 serving (100 grams) contains 266 calories, 10.0 grams of protein, 12.8 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 5.1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam sandwich
A Spam sandwich is a hearty and nostalgic dish consisting of sliced, pan-fried Spam served between two slices of bread, often accompanied by condiments like mayonnaise, mustard, or cheese, and sometimes topped with lettuce, tomato, or pickles. Originating from the United States, Spam became popular during WWII as an affordable and shelf-stable protein option. While it represents convenience and comfort food, it is high in sodium, saturated fats, and preservatives, meaning it should be consumed in moderation. Pairing it with whole-grain bread and fresh vegetables can boost its nutritional value by adding fiber, vitamins, and minerals. While it may not be the healthiest choice, it remains a beloved staple in many cuisines, from Hawaiian Spam musubi to Korean dishes featuring Spam. It’s a versatile and flavorful option that blends rich, savory appeal with a deep cultural history.
