1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spam Roll is a savory snack or side dish originating from Hawaiian and fusion cuisines, often influenced by Japanese sushi traditions. It usually consists of a slice of Spam, a popular canned meat made from pork and ham, pan-seared for added flavor, and wrapped with seasoned rice and nori (seaweed). Some variations include added flavors like teriyaki sauce or furikake seasoning to enhance the taste. While Spam Roll is a convenient and flavorful option, its nutritional profile should be considered carefully. Spam is high in sodium and saturated fats, which may not fit into certain dietary plans. However, the dish does offer some nutrients, such as protein from the Spam and carbohydrates from the rice, and nori provides beneficial minerals like iodine. Moderation and pairing with fresh vegetables can make Spam Roll a more balanced treat in your meal rotation.