Spam roll

Spam roll

Processed Food

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Spam roll

Spam Roll is a savory snack or side dish originating from Hawaiian and fusion cuisines, often influenced by Japanese sushi traditions. It usually consists of a slice of Spam, a popular canned meat made from pork and ham, pan-seared for added flavor, and wrapped with seasoned rice and nori (seaweed). Some variations include added flavors like teriyaki sauce or furikake seasoning to enhance the taste. While Spam Roll is a convenient and flavorful option, its nutritional profile should be considered carefully. Spam is high in sodium and saturated fats, which may not fit into certain dietary plans. However, the dish does offer some nutrients, such as protein from the Spam and carbohydrates from the rice, and nori provides beneficial minerals like iodine. Moderation and pairing with fresh vegetables can make Spam Roll a more balanced treat in your meal rotation.