One cup of Spam rice and two eggs with garlic and green onion is around 250 grams and contains approximately 375 calories, 20 grams of protein, 15 grams of fat, and 70 grams of carbohydrates.
Spam Rice And Two Eggs With Garlic And Green Onion is a delightful fusion dish that brings together savory Spam, fluffy rice, and perfectly fried eggs. Originating from Hawaiian cuisine, this comfort food combines the bold flavors of garlic and fresh green onions for an extra kick. While the Spam adds a satisfying protein boost, it’s high in sodium, so pairing it with the nutrient-rich green onions adds a healthy touch. Enjoy this hearty meal that’s quick to prepare and bursting with flavor, perfect for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
