1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.7 mg | 78% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam rice and two eggs with garlic and green onion
Spam Rice and Two Eggs with Garlic and Green Onion is a hearty dish that blends savory, aromatic flavors with comforting simplicity. Originating from Hawaiian and Asian-inspired cuisines, it features white rice topped with seared slices of Spam, scrambled or fried eggs, and a garnish of minced garlic and chopped green onion for added depth and freshness. While the dish provides a hearty dose of protein from the eggs and Spam, the high sodium content in Spam and the frying process may be a concern for those watching their salt or fat intake. Green onions and garlic introduce vitamins and antioxidants, adding a light nutritional boost to the meal. Perfect for a satisfying breakfast or quick lunch, this flavorful plate combines convenience with tradition and is best enjoyed in moderation as part of a balanced diet.
