1 serving (57 grams) contains 166 calories, 7.1 grams of protein, 14.2 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
410.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 106.4 mg | 35% | |
| Sodium | 1456 mg | 63% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam
Spam is a canned meat product made primarily from pork, salt, water, sugar, and sodium nitrite for preservation. Introduced in 1937 by Hormel Foods, it gained global popularity during World War II as an easily transportable and shelf-stable source of protein. It remains a staple in many cuisines today, especially in Hawaii, Korea, and the Philippines, where it is featured in dishes like musubi and stir-fries. Spam is high in protein but also contains significant amounts of sodium and saturated fat, making mindful moderation important for those watching their diet. While convenient and versatile, its nutrient density does not compare to fresh lean meats, and some of its additives, like sodium nitrite, have been linked to health concerns when consumed in excess. Still, Spam continues to shine as an ingredient in diverse culinary traditions, valued for its salty flavor and adaptability.
