1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam musubi with egg
Spam Musubi with Egg is a popular Hawaiian treat that combines elements of Japanese and American cuisines. It features a slice of grilled Spam, a layer of cooked egg, and seasoned rice, all neatly wrapped with nori (seaweed). The Spam, known for its high sodium and fat content, is balanced by the protein-rich egg and the complex carbohydrates in the rice. While it’s a convenient and satisfying snack, moderation is key due to the processed nature of Spam and its salt levels. Rich in flavor, Spam Musubi with Egg is a fusion comfort food, offering protein and energy, albeit with higher calories and less nutritional density compared to whole-food alternatives. Nori not only enhances the taste but also adds trace amounts of vitamins and minerals. Perfect as an occasional indulgence, it reflects Hawaii's multicultural food heritage.
