1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam musubi
Spam Musubi is a popular Hawaiian snack that has roots in Japanese cuisine. It consists of a slice of fried Spam, often glazed with a soy sauce-based marinade, placed atop a block of steamed white rice and wrapped securely with a strip of nori (seaweed). Convenient and portable, Spam Musubi is a favorite in Hawaii, blending the island’s love for Spam with Japanese influences like onigiri-style rice. While it offers a good source of protein from Spam, the dish is relatively high in sodium and may contain added sugars from the marinade. The white rice provides quick energy, though some may opt for brown rice as a healthier alternative. Nori is rich in iodine and antioxidants, adding some nutritional balance. Spam Musubi is a flavorful treat, but mindful portion sizes are recommended for those watching sodium or caloric intake.
