1 serving (140 grams) contains 350 calories, 14.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 62.7 g | 22% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam musashi
Spam Musubi is a popular Hawaiian snack and lunch dish that blends elements of Japanese and Hawaiian cuisine. It consists of a slice of pan-seared or grilled Spam placed atop a block of seasoned sushi rice, wrapped together with a strip of nori seaweed to hold its shape. The dish is often flavored with soy sauce, teriyaki glaze, or other marinades that enhance its bold, savory taste. While rich in protein from the Spam, the dish is relatively high in sodium and saturated fats due to the processed meat. The sushi rice contributes carbohydrates for energy, while the nori seaweed offers small amounts of essential minerals like iodine. While Spam Musubi is a convenient and satisfying treat, moderation is key when incorporating it into a balanced diet due to its high sodium content. Its portability and unique fusion of flavors make it a beloved staple in Hawaii’s culinary scene.
