1 serving (150 grams) contains 350 calories, 13.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam masubi
Spam Musubi is a popular snack or meal originating from Hawaiian cuisine, blending influences from Japanese and American culinary traditions. It consists of a slice of grilled or pan-fried Spam, a savory canned pork product, perched atop a compact block of white rice, all wrapped together with a strip of nori (seaweed). Sweet and salty teriyaki-style sauces are often added for additional flavor. While rich in protein from the Spam and offering carbohydrates from the rice, Spam Musubi is higher in sodium and saturated fat due to the processed nature of the Spam. The nori adds a touch of essential nutrients like iodine and vitamins, contributing to a balanced bite. Its simplicity, portability, and fusion of flavors make it a beloved staple in Hawaii, though moderation is recommended for those mindful of salt and fat intake.
