1 serving (56 grams) contains 110 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2451.5 mg | 106% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam lite
Spam Lite is a lower-calorie, lower-fat version of the iconic canned meat originally introduced by Hormel Foods in 1937. With roots in American cuisine, Spam has become a global staple, featuring prominently in dishes such as Hawaiian musubi, Korean budae jjigae, and Filipino silog breakfasts. Spam Lite offers a reduced-fat and sodium alternative to classic Spam, making it a slightly healthier option for those watching their fat and salt intake. It’s made using pork, mechanically separated chicken, water, modified potato starch, and seasonings like sugar and salt. While it contains fewer calories and fat than the original version, Spam Lite is still a processed meat product and relatively high in sodium, which may not be ideal for all diets. Perfect for quick meals and creative recipes, Spam Lite balances convenience with a moderate nutritional profile, appealing to consumers seeking familiar flavors with a lighter touch.
