1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spam, Egg & Cheese Sandwich from Starbucks is a savory breakfast option inspired by Hawaiian cuisine, where Spam is a beloved staple. This satisfying sandwich features a slice of crispy, seasoned Spam, a fluffy scrambled egg patty, and melted American cheese, all nestled within a toasted English muffin. Each bite delivers a rich combination of salty, creamy, and subtly sweet flavors. While it provides a hearty source of protein to fuel your day, the sandwich is higher in sodium and saturated fats due to the Spam and cheese. It’s best enjoyed as an occasional indulgence rather than a daily meal. Pairing this sandwich with a fresh fruit side or a lighter beverage can help balance your nutritional intake while savoring this iconic breakfast treat.