Spam egg ns cheese sandwitch starbucks

Spam egg ns cheese sandwitch starbucks

Breakfast

Item Rating: 53/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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709.8
calories
31.5
protein
55.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1419.6 mg 61%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 354 cal (50.6%)
Protein: 126 cal (18.0%)
Carbs: 220 cal (31.5%)

About Spam egg ns cheese sandwitch starbucks

The Spam, Egg & Cheese Sandwich from Starbucks is a savory breakfast option inspired by Hawaiian cuisine, where Spam is a beloved staple. This satisfying sandwich features a slice of crispy, seasoned Spam, a fluffy scrambled egg patty, and melted American cheese, all nestled within a toasted English muffin. Each bite delivers a rich combination of salty, creamy, and subtly sweet flavors. While it provides a hearty source of protein to fuel your day, the sandwich is higher in sodium and saturated fats due to the Spam and cheese. It’s best enjoyed as an occasional indulgence rather than a daily meal. Pairing this sandwich with a fresh fruit side or a lighter beverage can help balance your nutritional intake while savoring this iconic breakfast treat.