1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1735.0 mg | 75% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam egg and cheese sandwitch starbucks
The Spam, Egg, and Cheese Sandwich at Starbucks is a savory breakfast option inspired by Hawaii's iconic love for Spam. This sandwich features a warm croissant-style bun filled with slices of crispy, salty Spam, a fluffy scrambled egg, and melted cheese for a creamy, rich texture. While Spam provides a good source of protein, it is also high in sodium and fats. The scrambled egg adds nutrients like vitamins B12 and D, while the cheese delivers calcium and protein, although it contributes to the sandwich's fat content. The flaky bun rounds out the meal with simple carbohydrates, making this item a tasty yet indulgent comfort food. Overall, it’s a delicious fusion of global flavors, ideal for satisfying cravings but best enjoyed in moderation for a balanced diet.
