1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam and egg baguette
The Spam and Egg Baguette is a hearty and flavorful option combining savory slices of fried Spam, a perfectly cooked egg, and fresh vegetables, all nestled in a crusty French baguette. This fusion sandwich blends elements of Western comfort food with the universal appeal of a grab-and-go meal. Its high-protein content comes from the Spam and egg, making it a satisfying choice for fueling your day. However, Spam is processed and higher in sodium and fat, so it’s best enjoyed in moderation. The fresh vegetables—like lettuce, tomato, or cucumber—not only add crunch but also bring vitamins and fiber to the mix, balancing out the indulgence. The baguette contributes carbohydrates for energy, rounding out this sandwich as a quick and delicious meal option with both indulgent and nutritious components.
