One cup of Spam and egg baguette is around 238.1 grams and contains approximately 634.9 calories, 31.7 grams of protein, 39.7 grams of fat, and 47.6 grams of carbohydrates.
Spam And Egg Baguette is a deliciously satisfying fusion of flavors that brings together savory Spam, perfectly cooked eggs, and a crusty baguette. Originating from the playful side of comfort food, this dish is popular in various cultures, especially where savory breakfasts are celebrated. The crispy edges of the Spam contrast beautifully with the soft, fluffy eggs, all embraced by the baguette’s delightful crunch. While it's indulgent, providing protein-rich eggs and the umami burst of Spam, enjoy it in moderation for a balanced meal. Perfect for those busy mornings or a leisurely brunch, it’s a tasty twist you won’t want to miss!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 12700.0 mcg | 63500% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
