Spam and cheese wrap

Spam and cheese wrap

Lunch

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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552.1
calories
23.7
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 283 cal (52.9%)
Protein: 94 cal (17.7%)
Carbs: 157 cal (29.4%)

About Spam and cheese wrap

The Spam and Cheese Wrap offers a fusion of convenience and flavor, blending the savory essence of Spam with the creamy richness of melted cheese, all wrapped in a soft tortilla. This dish draws inspiration from Hawaiian and American comfort foods, where Spam holds cultural significance as a versatile ingredient. The wrap typically includes slices of Spam, shredded or sliced cheese, and optional additions like lettuce, tomato, or a tangy sauce for extra zest. While the protein-packed Spam and cheese provide energy and a dose of satisfaction, consumers should note its higher sodium and fat content. Pairing the wrap with fresh vegetables or a whole-grain tortilla can elevate its nutritional profile. A quick and filling meal, the Spam and Cheese Wrap balances indulgence with practicality, appealing to those seeking a flavorful grab-and-go option.