One cup of Spaguetti squash is around 155 grams and contains approximately 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.
Spaguetti Squash is a versatile and nutritious vegetable that resembles a yellow gourd but reveals a pasta-like interior when cooked. Originating from Central America, this unique squash is often featured in healthy cuisine as a fantastic low-carb alternative to traditional spaghetti. Packed with vitamins A and C, fiber, and antioxidants, it supports digestion and boosts immunity. Whether roasted, steamed, or microwaved, Spaguetti Squash absorbs flavors beautifully, making it a perfect base for sauces and toppings. Enjoy this delicious and guilt-free meal option that's both satisfying and good for you!
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 4.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
