1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaguetti con ajo y aceite
Spaghetti con Ajo y Aceite is a simple yet flavorful dish rooted in Italian cuisine, celebrated for its minimalistic approach and bold flavors. The recipe combines spaghetti with garlic (ajo), olive oil (aceite), and often a touch of red pepper flakes for a subtle kick. Parsley and grated Parmesan cheese are common garnishes. This dish highlights the nutritional benefits of olive oil, known for its healthy monounsaturated fats and antioxidants. Garlic adds an immunity-boosting, heart-healthy element, while the simplicity avoids heavy sauces or unnecessary additives. However, its carbohydrate base may be a concern if consumed in excess, and the optional cheese increases saturated fat and sodium content. For a balanced meal, it pairs well with a side of vegetables or lean protein. A true embodiment of Italian culinary artistry, Spaghetti con Ajo y Aceite is both comforting and versatile.
