Spaguetti aglie olio

Spaguetti aglie olio

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

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705.9
calories
14.1
protein
88.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.4%
8.4%
39.3%
Fat: 264 cal (39.3%)
Protein: 56 cal (8.4%)
Carbs: 352 cal (52.4%)

About Spaguetti aglie olio

Spaghetti Aglio e Olio is a classic Italian pasta dish originating from Naples. Its simplicity showcases the essence of Italian cuisine. The recipe primarily consists of spaghetti, garlic (aglio), olive oil (olio), red chili flakes, parsley, and a touch of salt. Some variations may include grated Parmesan or Pecorino cheese for added richness. This dish is celebrated for its minimal ingredients and bold flavors. In terms of nutrition, Spaghetti Aglio e Olio is a lighter pasta option as it doesn't rely on heavy creams or sauces. The olive oil provides heart-healthy monounsaturated fats, while garlic offers antioxidants and anti-inflammatory properties. However, it's calorie-dense due to the oil and pasta, and should be enjoyed in moderation, especially if watching carbohydrate or fat intake. Adding a side of vegetables or a lean protein can make it a more balanced meal.