1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaguetti aglie olio
Spaghetti Aglio e Olio is a classic Italian pasta dish originating from Naples. Its simplicity showcases the essence of Italian cuisine. The recipe primarily consists of spaghetti, garlic (aglio), olive oil (olio), red chili flakes, parsley, and a touch of salt. Some variations may include grated Parmesan or Pecorino cheese for added richness. This dish is celebrated for its minimal ingredients and bold flavors. In terms of nutrition, Spaghetti Aglio e Olio is a lighter pasta option as it doesn't rely on heavy creams or sauces. The olive oil provides heart-healthy monounsaturated fats, while garlic offers antioxidants and anti-inflammatory properties. However, it's calorie-dense due to the oil and pasta, and should be enjoyed in moderation, especially if watching carbohydrate or fat intake. Adding a side of vegetables or a lean protein can make it a more balanced meal.
