1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghettis
Spaghetti is a popular type of pasta originating from Italy, made primarily from durum wheat semolina and water. Known for its long, thin strands, spaghetti serves as a base for a variety of dishes in Italian cuisine, often paired with tomato-based sauces, olive oil, fresh vegetables, or proteins like meatballs or seafood. Nutritionally, spaghetti is a good source of carbohydrates, providing energy for the body. Whole grain versions offer added fiber and nutrients, supporting digestive health and promoting satiety. Traditional spaghetti recipes can be high in calories, sodium, and fats depending on the sauce and toppings used, so moderation and healthy accompaniments are key. Opting for lean proteins, fresh veggies, and light sauces can make spaghetti dishes both flavorful and nutritious. Whether enjoyed as a classic comfort food or adapted to fit specific dietary needs, spaghetti remains a versatile favorite in global cuisine.
