Spaghettie squash

Item Rating: 83/100

One cup of Spaghettie squash is around 238 grams and contains approximately 65 calories, 1.5 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.

Spaghettie Squash is a unique winter squash with a pale yellow skin and stringy flesh that resembles spaghetti noodles when cooked. Originating from North America, this versatile vegetable is a staple in many cuisines, especially in Italian dishes. It's low in calories, rich in vitamins A and C, and a great source of fiber, making it an excellent choice for those seeking a healthy diet. Plus, it’s naturally gluten-free and can be used as a fantastic alternative to traditional pasta. Enjoy it roasted, steamed, or sautéed, and discover a delicious way to elevate your meals!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	64.6154

Total Fat 0.6155g	0%
Saturated Fat 0.1538g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.0769mg	0%
Total Carbohydrate 15.3846g	0%
Dietary Fiber 3.3847g	0%
Total Sugars 6.1537g
Protein 1.5386g	0%

Vitamin D 0IU	0%
Calcium 50.7692mg	0%
Iron 0.9231mg	0%
Potassium 278.4616mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 8.4%

Carbs: 84.0%