1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with white sauce
Spaghetti with white sauce is a creamy pasta dish often associated with Italian-inspired cuisine. The white sauce, typically made from ingredients like butter, flour, milk, and sometimes cream, creates a rich and velvety texture that complements the spaghetti's firm yet tender bite. Variations may include garlic, cheese, herbs, or protein like chicken or shrimp for added flavor and nutrient diversity. While it offers a satisfying source of carbohydrates from the pasta, its calorie content can be high due to the fat in butter and cream. Opting for low-fat milk and whole-grain spaghetti can make the dish a healthier choice, providing fiber and reducing saturated fat intake. Spaghetti with white sauce can be customized to balance indulgence with nutritional value, making it a versatile recipe enjoyed by many.
