1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with white sauce and ground meat
Spaghetti with White Sauce and Ground Meat is a rich, creamy pasta dish that combines al dente spaghetti with a velvety white sauce, often made from milk, butter, and flour (béchamel base), and seasoned ground meat such as beef, turkey, or chicken. This dish is inspired by Italian cuisine but has seen variations in many cultures worldwide. It's a hearty meal offering a balance of protein from the ground meat and carbohydrates from the pasta. However, its nutritional profile can vary depending on the type of meat and sauce ingredients used. Opting for lean meats, whole-grain spaghetti, or low-fat dairy can boost its healthfulness. While it's comforting and filling, the dish can be high in calories, saturated fats, and sodium if made traditionally. Moderation and mindful ingredient choices can enhance its benefits while keeping indulgence in check.
