1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with white sauce and chicken
Spaghetti with White Sauce and Chicken is a comforting dish that combines tender pasta, creamy white sauce, and savory grilled chicken. The white sauce, typically made from butter, flour, milk, and optional cheese, provides a velvety texture and rich flavor. Originating from Italian cuisine, this dish is a modern twist on traditional Alfredo-style pasta. The inclusion of lean chicken enhances its protein content, making it a more balanced meal. High in carbohydrates from the pasta, it offers energy while the creamy sauce contributes to its indulgent nature, though higher in fat. To boost its healthiness, one can opt for whole-grain spaghetti, low-fat milk, or use olive oil in place of butter. Adding vegetables like spinach or broccoli complements the dish while increasing fiber and micronutrient content. Spaghetti with White Sauce and Chicken is a versatile option, blending comfort and adaptability to suit varied nutritional needs.
