1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
354.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Vongole is a classic Italian dish originating from coastal regions, celebrated for its simplicity and rich flavor. It features spaghetti tossed with fresh, tender clams (vongole), garlic, olive oil, white wine, and parsley, often complemented by a hint of chili or lemon for brightness. This seafood pasta is high in protein from the clams, along with essential vitamins and minerals like iron and vitamin B12, which support energy production and immune health. The olive oil provides heart-healthy monounsaturated fats, while the parsley adds antioxidants. However, it can be moderately high in sodium due to the clams and seasoning, and the pasta contributes to its carbohydrate content, making portion control important. Overall, Spaghetti with Vongole is a nutritious choice that balances indulgent flavors with wholesome ingredients, ideal for savoring a taste of authentic Italian cuisine.