Spaghetti with vongole

Spaghetti with vongole

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
354.3
calories
15.7
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 62 cal (19.5%)
Carbs: 188 cal (58.5%)

About Spaghetti with vongole

Spaghetti with Vongole is a classic Italian dish originating from coastal regions, celebrated for its simplicity and rich flavor. It features spaghetti tossed with fresh, tender clams (vongole), garlic, olive oil, white wine, and parsley, often complemented by a hint of chili or lemon for brightness. This seafood pasta is high in protein from the clams, along with essential vitamins and minerals like iron and vitamin B12, which support energy production and immune health. The olive oil provides heart-healthy monounsaturated fats, while the parsley adds antioxidants. However, it can be moderately high in sodium due to the clams and seasoning, and the pasta contributes to its carbohydrate content, making portion control important. Overall, Spaghetti with Vongole is a nutritious choice that balances indulgent flavors with wholesome ingredients, ideal for savoring a taste of authentic Italian cuisine.