1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.7 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Vegetables is a hearty and wholesome dish that combines the satisfying texture of traditional Italian pasta with a vibrant array of fresh vegetables. Typically, this recipe includes spaghetti as the base, paired with ingredients like zucchini, bell peppers, tomatoes, mushrooms, spinach, and garlic, all sautéed in olive oil and lightly seasoned with herbs like oregano and basil. Originating from Italian cuisine, this meal offers a lighter, nutrient-rich alternative to heavy pasta dishes laden with cream or meat-based sauces. The vegetables provide essential vitamins, minerals, and fiber, while olive oil supplies healthy fats. Opting for whole-grain spaghetti can boost nutrient content and fiber, supporting digestion and sustained energy. However, the dish's sodium level may rise depending on the amount of added salt or cheese, so moderating these ingredients can enhance its overall health profile.