1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with vegetables in tomato sauce
Spaghetti with Vegetables in Tomato Sauce is a delicious and wholesome Italian-inspired dish featuring al dente spaghetti paired with a rich, tangy tomato-based sauce. The sauce is simmered with a colorful medley of vegetables such as zucchini, bell peppers, mushrooms, and spinach, delivering a vibrant mix of flavors and textures. Packed with fiber, vitamins, and antioxidants from the vegetables, this meal supports overall health while being satisfying and flavorful. The tomato sauce is a great source of lycopene, which has potential heart health benefits. If made with whole-grain pasta, it provides additional fiber to promote digestion and maintain energy levels. While this dish is relatively low in fat, using too much oil or excessive amounts of cheese can add unnecessary calories, so portion management is key. Spaghetti with Vegetables in Tomato Sauce offers a balanced, plant-forward option for those seeking a nutritious and comforting meal.
