1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with vegetables and meat
Spaghetti with Vegetables and Meat is a versatile and flavorful dish rooted in Italian cuisine. It features al dente spaghetti paired with a colorful assortment of sautéed vegetables, such as bell peppers, zucchini, onions, and tomatoes, combined with protein-rich lean meats like ground beef, chicken, or turkey. This dish offers a balanced combination of carbohydrates, fiber, protein, and essential vitamins from the vegetables. Its moderate calorie content makes it a satisfying meal, while whole-grain spaghetti can boost its nutritional value with additional fiber. However, the healthiness depends on portion sizes and the use of heavy sauces, oils, or fatty meats, which may increase calorie and fat content. Opting for lighter tomato-based sauces and trimming excess fat from the meat can make it a healthier choice. Spaghetti with Vegetables and Meat is a comforting meal that can easily be adapted to various dietary preferences.
