1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 472.4 mg | 20% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 6.3 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Turkey Meat Sauce is a wholesome twist on the classic Italian pasta dish. It features tender spaghetti noodles paired with a flavorful, slow-simmered tomato-based sauce made from lean ground turkey, garlic, onions, and a medley of Italian herbs like oregano and basil. By substituting turkey for traditional ground beef, this dish is lower in saturated fat while still providing a good source of protein, essential for muscle repair and maintaining energy levels. The tomato sauce is rich in lycopene, a powerful antioxidant that supports heart health. Typically served with a side of vegetables or a crisp salad, it can be part of a balanced meal, though portion control is key to managing calorie intake from the pasta. This dish marries comfort and nutrition, making it a satisfying option for those seeking healthier versions of beloved classics.