1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with tuna is a simple and flavorful dish rooted in Mediterranean and Italian cuisine. This quick and nutritious recipe typically combines al dente spaghetti with canned tuna, olive oil, garlic, capers, and a touch of chili flakes, often garnished with fresh parsley and lemon juice for added brightness. Packed with lean protein from tuna, heart-healthy fats from olive oil, and complex carbohydrates from the pasta, it provides a balanced and satisfying meal. Tuna is an excellent source of omega-3 fatty acids and essential nutrients like selenium and vitamin D, while the olive oil contributes antioxidants that support overall health. However, moderation is key, as canned tuna can be high in sodium and may contain trace amounts of mercury. Using whole-grain spaghetti can boost fiber content, making this dish a more wholesome option. Ideal for a quick, delicious, and nutritious meal, spaghetti with tuna is both versatile and satisfying.