1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tuna and sauce
Spaghetti with Tuna and Sauce is a flavorful dish combining tender spaghetti, protein-rich tuna, and a savory tomato-based sauce. Often associated with Italian cuisine, this simple yet satisfying meal is a popular choice for quick, nutritious cooking. Tuna, an excellent source of lean protein and omega-3 fatty acids, provides heart-healthy benefits and supports muscle health. The tomato sauce adds antioxidants like lycopene, promoting skin and heart wellness, while spaghetti contributes energy-boosting carbohydrates. Opting for whole-grain pasta further enhances the fiber content, aiding digestion and satiety. While the dish is relatively healthy, potential considerations include sodium levels in canned tuna and tomato sauce, which may be high unless low-sodium options are selected. Additionally, olive oil, often used in the preparation, can add healthy fats, though portion control is key to avoid excess calories. Overall, Spaghetti with Tuna and Sauce offers a balanced and nutritious option suitable for many dietary preferences.
