One cup of Spaghetti with tuna and sauce is around 200 grams and contains approximately 400 calories, 25 grams of protein, 15 grams of fat, and 50 grams of carbohydrates.
Spaghetti With Tuna And Sauce is a delightful Mediterranean dish that combines al dente spaghetti with tender chunks of tuna, all enveloped in a rich, flavorful tomato sauce. This easy-to-make meal is perfect for busy weeknights, offering a balance of carbohydrates and protein. Packed with omega-3 fatty acids from the tuna, it’s heart-healthy and nourishing. Infused with garlic, basil, and a hint of chili, this dish satisfies the palate while keeping it light. Whether enjoyed as a family dinner or a quick lunch, Spaghetti With Tuna And Sauce brings a taste of the coast to your table!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
