1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 3.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce
Spaghetti with tomato sauce is a classic dish rooted in Italian cuisine, celebrated for its simplicity and flavor. The dish typically consists of spaghetti pasta topped with a sauce made from ripe tomatoes, olive oil, garlic, and often herbs like basil or oregano. Some variations include onions, carrots, or a sprinkle of Parmesan cheese. Nutritionally, this meal provides a source of carbohydrates from the pasta, fueling energy, while the tomato sauce offers vitamins A and C, antioxidants like lycopene, and fiber. Olive oil contributes heart-healthy fats, and fresh herbs can enhance nutrient content. However, the dish’s healthiness depends on portion sizes and added ingredients; excessive salt, sugar, or cheese can increase calorie and sodium levels. When enjoyed with whole-grain spaghetti and minimal added fats, it can be a wholesome and satisfying meal suitable for various dietary preferences.
