1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and vegetables
Spaghetti with tomato sauce and vegetables is a classic dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. The dish typically features al dente spaghetti topped with a savory tomato sauce made from ripe tomatoes, garlic, onion, and Italian herbs like basil and oregano. A colorful array of vegetables, such as zucchini, bell peppers, spinach, or mushrooms, enhances the dish's nutritional profile and adds texture and taste. This meal is high in dietary fiber, antioxidants, and essential vitamins from the vegetables and tomatoes, promoting heart health and digestion. While lower in fat, its healthfulness depends on portion size and added ingredients like cheese or oil, which can increase calorie content. Opting for whole-grain spaghetti improves its nutritional value by providing more fiber and nutrients. Perfect for vegetarians, it’s a wholesome option that balances flavor with nourishment.
