1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and tuna
Spaghetti with tomato sauce and tuna is a flavorful dish rooted in Italian cuisine, combining simple yet satisfying ingredients. It features spaghetti as the base, topped with a hearty tomato-based sauce enhanced by olive oil, garlic, and herbs like basil or oregano. Canned tuna adds a protein-rich element, making the dish both filling and nutritious. This meal offers a balance of carbohydrates, lean protein, and essential nutrients like omega-3 fatty acids from the tuna, which support heart and brain health. The tomatoes provide antioxidants like lycopene, promoting healthy skin and immune function. Olive oil contributes healthy fats, but its calorie content requires moderation for those watching their intake. While delicious and nutrient-packed, the sodium levels from canned tuna and pre-made sauces may be a concern for individuals monitoring their salt consumption. Easy to prepare and versatile, this dish is a wholesome choice for a quick and comforting meal.
