1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and spinach
Spaghetti with Tomato Sauce and Spinach is a classic Italian-inspired dish that combines the rich, comforting taste of pasta with a vibrant, nutrient-packed sauce. The dish features cooked spaghetti paired with a tomato-based sauce, often seasoned with garlic, onions, olive oil, and aromatic herbs like basil and oregano. Fresh spinach is incorporated for added texture and a boost of vitamins, particularly vitamin K, vitamin A, and iron. This meal is naturally low in fat and can be a good source of fiber when using whole grain spaghetti. Tomatoes in the sauce offer antioxidants like lycopene, which may support heart health. However, the dish can be high in carbohydrates depending on portion size, so moderation is key. For added protein, some variations include lean ground meat or plant-based alternatives. Overall, it’s a flavorful, balanced option for those seeking a healthy and satisfying meal.
