Spaghetti with tomato sauce and spinach

Spaghetti with tomato sauce and spinach

Lunch

Item Rating: 62/100

One cup of Spaghetti with tomato sauce and spinach is around 236.2 grams and contains approximately 427.7 calories, 11.5 grams of protein, 24.6 grams of fat, and 43.1 grams of carbohydrates.

Spaghetti With Tomato Sauce And Spinach is a delightful Italian dish that combines al dente spaghetti with a rich, homemade tomato sauce infused with garlic and herbs. Fresh spinach adds vibrant color and a nutritious boost, packed with vitamins A and C, iron, and fiber. This meal is low in calories and uses wholesome ingredients, making it a heart-healthy choice. Perfect for a quick weeknight dinner, it’s both satisfying and delicious, showcasing the best of classic Mediterranean cuisine. Enjoy your bowl of Spaghetti with Tomato Sauce and Spinach for a taste of Italy that’s as good for your body as it is for your palate!

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427.7
calories
11.5
protein
43.1
carbohydrates
24.6
fat

Nutrition Information

1 cup (236.2g)
Calories
427.7
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0 g
Cholesterol 67.7 mg 22%
Sodium 414.6 mg 18%
Total Carbohydrates 43.1 g 15%
Dietary Fiber 1.5 g 5%
Sugars 3.8 g
protein 11.5 g 23%
Vitamin D 0.8 mcg 4%
Calcium 186.9 mg 14%
Iron 2.3 mg 12%
Potassium 374.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
10.5%
50.3%
Fat: 221 cal (50.3%)
Protein: 46 cal (10.5%)
Carbs: 172 cal (39.2%)