1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and shrimp
Spaghetti with Tomato Sauce and Shrimp is a flavorful dish inspired by Italian cuisine, blending tender pasta with a tangy tomato-based sauce and protein-rich shrimp. This meal typically includes al dente spaghetti, a savory tomato sauce made with fresh tomatoes, garlic, herbs like basil or oregano, olive oil, and sautéed shrimp. Shrimp contribute lean protein and essential nutrients like selenium and vitamin B12, while the tomato sauce is rich in antioxidants such as lycopene. Olive oil adds heart-healthy fats, and garlic offers potential immune-boosting properties. However, the nutritional profile can vary depending on added salt, sugar, or high-fat ingredients like cheese or cream. Opting for whole-grain spaghetti increases fiber content and enhances digestive health. Overall, this dish strikes a balance of flavor and nourishment, making it a popular choice for those seeking a satisfying, yet moderately healthy meal.
