1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and shredded chicken
Spaghetti with tomato sauce and shredded chicken is a hearty dish rooted in Italian cuisine, celebrated for its simplicity and rich flavor. This meal features tender spaghetti noodles topped with a vibrant tomato sauce made from ripe tomatoes, garlic, olive oil, and aromatic herbs like basil. Shredded chicken adds a lean protein component, enhancing the dish’s nutritional balance. It provides essential nutrients such as vitamins, minerals, and a good dose of energy from healthy carbohydrates and proteins. Olive oil contributes heart-healthy fats and antioxidants, while the tomatoes are rich in vitamin C and lycopene, known for their immune-boosting and anti-inflammatory properties. However, depending on preparation, it may contain higher sodium levels and refined carbs, so moderation is key. Paired with a fresh salad or sautéed vegetables, it forms a wholesome, satisfying meal suitable for various diets.
