1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and sausages
Spaghetti with tomato sauce and sausages is a hearty dish rooted in Italian-inspired cuisine, combining al dente spaghetti with a flavorful tomato-based sauce and savory sausages. The tomato sauce, often seasoned with garlic, onions, and herbs like basil and oregano, provides antioxidants such as lycopene and vitamins C and A, promoting heart health and immune function. The sausages add protein but may also contribute significant sodium and saturated fat, depending on the type used. While the dish is an excellent source of carbohydrates from the pasta, whole grain spaghetti can be chosen for added fiber and nutrients. Balancing portion sizes and opting for lean or plant-based sausage alternatives can enhance its nutritional profile. Popular worldwide for its comforting taste and versatility, this dish can be tailored to fit a variety of dietary preferences and nutrient needs.
