1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and pine nuts
Spaghetti with Tomato Sauce and Pine Nuts is a simple, flavorful dish rooted in Italian cuisine, celebrated for its balance of taste and nourishment. It features al dente spaghetti tossed in a vibrant tomato sauce made from ripe tomatoes, garlic, olive oil, and a hint of herbs like basil or oregano. Toasted pine nuts add a rich, nutty crunch, enhancing the texture and nutritional value. This dish is a great source of complex carbohydrates, lycopene from the tomatoes (a potent antioxidant), and healthy fats from the pine nuts and olive oil. While it offers a moderate calorie count and heart-healthy benefits, portion sizes and added salt or oil should be monitored for those concerned with weight management or sodium intake. Perfectly suited for vegetarians, it’s a wholesome, satisfying meal that brings classic Mediterranean flavors to the table.
