1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and parmesan
Spaghetti with tomato sauce and Parmesan is a classic dish rooted in Italian cuisine, celebrated for its simplicity and bold flavors. The recipe typically includes spaghetti pasta, a rich tomato-based sauce made from ripe tomatoes, garlic, olive oil, and herbs like basil or oregano, and a sprinkle of freshly grated Parmesan cheese. This satisfying meal offers a good source of carbohydrates from the pasta, essential for energy, and vitamins A and C from the tomatoes, which support immune health. The olive oil contributes heart-healthy fats, while Parmesan provides protein and calcium for strong bones. However, the dish can be high in sodium, especially from pre-made sauces and cheese. To keep it healthier, choose whole grain pasta for added fiber and prepare homemade tomato sauce to control salt levels. Spaghetti with tomato sauce and Parmesan is a delightful example of balanced comfort food when enjoyed in moderation.
