1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and olives
Spaghetti with tomato sauce and olives is a classic Italian dish celebrated for its simplicity and vibrant flavors. This meal features al dente spaghetti topped with a rich tomato-based sauce, made from ripe tomatoes, garlic, onions, and olive oil, enhanced by the briny tang of black or green olives. Often garnished with fresh basil or parsley, it embodies the Mediterranean cuisine's emphasis on fresh, wholesome ingredients. Nutritionally, this dish offers a balance of carbohydrates from the pasta, essential for energy, and the antioxidants lycopene and vitamin C from the tomatoes, contributing to heart health and immune support. Olives provide healthy monounsaturated fats, which are beneficial for cardiovascular health. However, sodium levels may be elevated due to the olives and any added salt, so moderation is key. To keep it healthier, opt for whole-grain spaghetti and limit added cheeses or heavy toppings. It's a flavorful and nutrient-conscious choice when prepared mindfully.
